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Managing Stress with Compassion

Writer's picture: Charlene Sanuade, LCSWCharlene Sanuade, LCSW

Stress is a part of life, but it doesn’t define you. Today, I invite you to give yourself grace. What would happen if you were as kind to yourself as you are to others?


Give yourself permission to rest.



📝 Journal Prompt: How can you show yourself more kindness on stressful days?

 
 
 

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