Virtual Wellness Group
Thursdays at 1-2:15pm
Next Cohort: December 5, 2024 (6 sessions)
A vibrant and empowering support group designed specifically for Black women committed to prioritizing their wellness. This unique service fosters a nurturing environment where members can come together to share experiences, celebrate achievements, and explore holistic approaches to health and well-being.
At The Wellness Circle, we focus on a blend of emotional, mental and physical wellness. Our gatherings feature:
1. Empowering workshops: Engage in interactive sessions led by wellness experts, covering topics like self-care. stress management and mental health awareness.
2.Healing Circle: Participate in guided discussions and sharing circles, where members can express their thoughts, feelings and challenges in a safe and supportive space.
3. Movement: Enjoy an in-person group activity of walking a nearby trail, appropriate for any fitness level. Weather permitted.
4. Resource Sharing: Gain access to a wealth of resources including wellness tools, articles and local services that cater specifically to the needs of Black women.
5. Community Building: Forge lasting friendships and networks that extend beyond our sessions, creating a strong community of support and empowerment.
Join The Wellness Circle and embark on a journey towards holistic wellness, self-discovery and sisterhood. Together, we can uplift one another and prioritize our well-being in a world that often overlooks our needs.